Mental Health & Mindfulness Coaching
To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.
— Jack Kornfield
From Surviving To Thriving
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It’s not secret SSRI’s and other prescription medication are often a bandaid solution that do not tackle the root issue. Our program has been proven to be helpful in weaning off SSRI’s for good and minimize the side effects that come with it.
We will work closely with you to help you slowly wean off your medication and establish a strong foundation to thrive without medication.
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We take a close look at your current schedule and routines and work together to optimize your day-to-day life. Using different holistic practices as a support, you will develop stronger habits and routines that will help you thrive during the program and beyond.
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Our program is built on support and connection. In addition to lots of 1:1 support, you also become part of a like-minded community of fellow veterans/first responders that are on the healing journey with you.
We also bring in guest mentors from the veteran community to support you on your journey.
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Our course helps you to connect to inner peace and forgiveness. No matter what happened in the past, this is an opportunity for you to rewrite your story and become the author of your own life.
The Hero’s Journey
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Preparation & Foundation
The journey begins with a solid foundation. Before you dive deep into healing, we’ll help you build the right tools and mindset to ensure you’re ready for the journey ahead.
This is about getting clear on where you are and where you want to go, and setting you up with the foundational practices that will guide you throughout the program.
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Experience & Embodiment
This is the heart of the journey—the real work. In this stage, you will experience healing on a deep, visceral level. It’s not just about talking about healing; it’s about living it, feeling it, and integrating it into your body, mind, and spirit.
You’ll begin to see real shifts as you confront your trauma, anxiety, and depression head-on with guidance that’s grounded and practical.
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Integration & Recalibration
The final stage is all about integration—taking the lessons, practices, and experiences you’ve gathered and embedding them into your daily life. It’s about recalibrating to a new version of yourself that’s more grounded, empowered, and connected. Healing isn’t just a one-time event—it’s an ongoing process of evolution.
With the support of our community, you’ll have the tools to continue your journey long after the program ends.
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Online Community Cohort
Healing happens in community. Our 6-month signature coaching program enrolls only 2-3 times per year. We keep our groups intimate to foster real connections.
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Open Enrollment
Perfect for active duty folks and others who are looking for real healing but aren’t quite ready to dive into some of the alternative healing practices we offer. Join anytime in our open group, complete with access to our membership to foster community.
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1:1 Coaching
Want even more personalized support? We take on a small number of private clients to support even more hands-on. All our 1:1 clients also get access to our membership and community to connect with like-minded folks.
What Makes This Different
The Mindfulness & Mental Health Program is our signature offering to provide in-depth support and guidance throughout your healing path.
This is not your typical cookie-cutter approach but a highly individualized journey tailored to your desired outcome. Over the course of 6 months you will establish new habits and beliefs that will last a lifetime.
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detailed health screening to ensure that working with us is the right choice for you
detailed intake assessment to understand the challenges you face & come up with the best plan for you
personal onboarding & ongoing support zoom calls throughout your journey with us
weekly chat check-ins
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easy to follow online modules to guide you on your journey - week by week
lasting habits and routines that support your healing beyond our work together.
nervous system regulation practices & tools
guided meditations, breathwork & embodiment practices tailored to the program that you can implement in daily life
David’s signature journaling method to help you process your past and move toward your future
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Weekly group calls to connect with your peers and learn from your coaches and mentors
Exclusive group chat on telegram
Access to our online membership with weekly integration calls, community threads, masterminds and more
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Embarking on this journey will radically change and transform your life - it will also have a big impact on your family and relationship dynamics.
We invite your spouse (whether veteran/first responder or not) to join you on the journey and go through this big transformation with you - at 50% of the cost.
This Is For You If …
You’ve been through some tough shit—whether you're a veteran, first responder, or just someone who's been knocked around by life—and you're ready to heal.
You’re tired of the same old methods that don’t work. You’re ready for something real.
You want more than just a quick fix. You’re in it for lasting change, even if it means doing the work.
You're ready to face your challenges head-on and finally get out of that stuck place.
You’re looking for tools that actually help you handle stress, anxiety, depression, and trauma—not just a temporary band-aid.
You believe that community matters. You want to be part of a group of people who actually get it and are on the same healing journey.
You’re ready to commit to yourself and make some serious changes in your life—no excuses.
This Is NOT For You If …
You’re just looking for a quick fix or a magic pill to make everything better overnight.
You’re not ready to put in the work or face your stuff. If you’re still in denial, this won’t be for you.
You want to keep doing things the same way and just talk about your problems—without any real action or change.
You’re looking for a “one-size-fits-all” solution that doesn’t require any personal effort or commitment.
You’re not open to doing things differently or stepping out of your comfort zone to heal.
You’re not ready to invest in yourself and your growth. If you’re waiting for someone else to fix you, this isn’t the place.
The Process Is Simple - But Not Easy …
1 ) We start with a deep dive
In many native cultures, it is believed that no one can be healed until they answer the three most important questions:
Why are you here? Where did you come from? Who are you?
After all, without an understanding of how you came to need improvement, how could you ever improve?
We will identify key beliefs, behaviors, and routines that need to change in order to bring about the transformation you seek.
And we will help you develop an understanding of how these things may have served you in the past so you can begin to cultivate empathy and compassion for yourself in place of self-judgment and self-scorn, allowing you to let go of these beliefs and behaviors as you move towards the life you want to live.
2) We create a plan unique to you
With an understanding of how you came to be who you are, you can begin to create a new vision of who you want to be.
Together, we will lay out a roadmap for you to reshape your mindset and overhaul your habits to start living the life you know you are capable of.
Over the course of our coaching, you will be introduced to a variety of tools and practices that will help you in your transformation. You will receive personalized guidance on how to use different holistic approaches with intention, building it into your day as part of a sacred ritual of self-improvement.
3) We track and dial in
There is a saying in the business world that “if you can’t measure it, you can’t manage it.”
Part of the unique process of our program is a system of tracking your habits, PTSD/TBI symptoms, mood, medicine use and more so that you can gain a deeper understanding of what is working for you and what is not.
You gain clarity on what factors actually drive your happiness, creativity and fulfillment in life so you know where to focus your efforts.
This allows us to also re-evaluate your plan after your first month with us, and understand where your continued work lies so that you can keep moving forward without having to rely on using the medicine.
Healing Out Loud - So Other’s Don’t Suffer In Silence
Our Client’s Story
FAQs
Who is this program for?
Veterans, first responders, spouses, and anyone ready to heal from trauma, anxiety, and depression.
What can I expect?
Real tools and science-based practices as well as alternative healing methods rooted in indigenous and spiritual practices to regulate your emotions, manage stress, and heal from the root causes of your struggles.
What if I’m still on active service?
If you're still in active duty, we get it. The last thing you want is to feel like you're “not messed up enough” to seek help. But trust us—you don’t have to hit rock bottom to start healing. This program works for those who are still in service and want to make sure they’re not heading for burnout or emotional collapse.
How long is the program?
Our signature program lasts 6 months, with the option to continue in our membership for ongoing support.
Is it group coaching or one-on-one?
We offer both group programs (with a lot of 1:1 support) as well as personalized one-on-one coaching.
Can I use this program to prep & integrate from bigger ceremonies?
Absolutely. Our program is designed to help you prepare for deep experiences. We’ll help you set intentions, ground your energy, and ensure you're ready to fully engage. And after the experience, we provide the integration support to help you process and make sense of what you’ve gone through.
What if I’m on prescription medication?
If you’re on medication, don’t worry—we’re not here to make you quit cold turkey. But we’ll work with you to develop a plan that allows you to safely reduce dependency over time while you build new coping tools.
Is this different from traditional therapy?
Yes, we provide actionable tools and alternative healing methods, not just talk. It’s about real, lasting change.
Is the program online or in person?
Our program is fully online, so you can join from anywhere in the world, although our calltimes are optimized for US, Canada & Central Europe. All coaching, resources, and support are accessible virtually, making it easy to fit into your life, no matter where you’re located.
