HEALING IN COMMUNITY

Helping Veterans, First Responders & Trauma Survivors Overcome PTSD, Anxiety & Depression

HEALING IN COMMUNITY

Real healing doesn’t happen in isolation. It happens in connection, in shared stories, and in knowing you’re not alone. That's why we focus on building a community that truly gets it. Whether in our group coaching program, within our membership, or in-person events, we’re here for you. Healing from anxiety, depression, PTSD, and the weight of trauma is tough … but it’s a hell of a lot easier when you’ve got a group of kindred spirits walking alongside you.

COACHING + COURSES

Healing is a journey, and we’re here to help you navigate it. Whether you're a veteran, a first responder, or anyone who's been through the fire, our signature online coaching program meets you exactly where you're at. We combine evidence-based tools with a deep understanding of trauma and practices from spiritual and indigenous lineages, passed down to us from our teachers.

EDUCATION & RESOURCES

The more you know, the more power you have to take control of your own healing. That’s why we offer a variety of vetted resources to keep you learning, growing, and evolving.

Check out our Substack or Podcast that dives deep into trauma, healing, mindfulness, and alternative healing practices.

We also collaborate with a network of like-minded organizations that share our values and can offer additional support.

“We’re all just walking each other home.”
- Ram Dass

Clean Your Fucking Tank!

Everyone who needs healing is like a sick goldfish.

You can take that fish to the vet. Give it medicine. Do everything right.

But if you put it back in that dirty-ass tank that made it sick in the first place, it's going to get sick again.

That's what happens when you go to a retreat, do the therapy, try the medication, feel better for a while, and then go home to

the same environment
the same habits
the same relationships
the same version of yourself that needed healing in the first place

The Zwoboda Integration Method cleans the tank.

Let's Clean The Tank

250+ Clients Transformed

We are super hands on with our clients and work closely with them through every stage of the healing journey - whether it is inside our coaching program, our membership or in person.
27+ Cohorts & Retreats

Healing happens in community and there’s no better way to connect to like-minded people than inside our coaching cohorts, our online community or at our events. Since 2021, we’ve taken 27 cohorts on profound journeys of healing in community.
0 Bandaid Solutions

We are not about magic pills or quick fixes, and what we do works - but you have to put the work in. If you’re tired of outsourcing your health and wellness and are ready to take radical responsibility for your life … this is the space for it.

Journey Less. Integrate More.

We're David and Cordi.

For years, we ran retreats. Healing ceremonies in Peru and Mexico … experiences that genuinely changed people's lives.

And then we watched those same people go home.

What running retreats taught us is the same thing we talk about constantly: the experience is only the beginning:

The real work happens in your actual life, with your actual family, in the home you go back to every day. That's where the change either sticks or it doesn't.

We're two people, plus a team of peer mentors who've done this work themselves, and a community that's been growing for over four years because it actually works.

Our peer mentors are veterans, firefighters, first responders, and trauma survivors. They didn't become coaches because they studied healing. They came back because they went through our integration program, built lives they actually want to live in, and chose to walk alongside the people still in it. They know what you're carrying because they carried it too.

After working with hundreds of veterans, first responders, and trauma survivors, we can say this plainly: real healing can be really fucking hard. It's messy. It takes real commitment.

But it works a hell of a lot better when you're not doing it alone.

That's what we've built. An integration program that works on a deep level, and a community of people who genuinely get it and genuinely give a shit.

Learn more

Who We Help

US & Canadian Veterans

If you’ve been through the conventional therapy methods without much success, left to your own devices by the VA or VAC, or are sick of having prescription pills thrown at you without getting to the actual root of why you’re anxious, depressed and struggle to move forward … we got you!
First Responders

You’re with people on what often is the worst day of their lives but then are left to deal with your own mental health. If you’re retired and ready to try something that actually works … reach out! And if you’re still active duty and think that you’re not fucked up enough yet … think again. Because you deserve to come out of being of service not broken.
Veteran/FR Spouses

You didn’t got to Iraq or Afghanistan but you still fight a daily war at home. Supporting a partner with PTSD or TBI is no joke. Taking on the role of a caretaker, shouldering responsibilities and - let’s be real - sometimes being at the receiving end of an emotional blowup takes a toll. We are here to support you with or without your partner!
Trauma Survivors

Trauma is trauma is trauma … and it deserves to be healed. Whether you’ve experienced neglect or abuse, grew up in a cult, suffered from addiction or are just checked out from the endless stress and burden of responsibilities leaving you barely functioning … you’re welcome here!