Flowstate BJJ Retreat
(Pure MMA Exclusive)
March 14 - 21, 2026
Tulum, Mexico
A Holistic Wellness & Jiu Jitsu summit hosted in a jungle paradise that invites you to find a new flow
with Joe Campisi & David Zwoboda
You know that jiu jitsu is more …
It’s more than a sport - it is a community and a lifestyle
It’s more than a workout - it is an art form and a lethal tool
It’s more than the physical body - it is the mental game and the philosophy
But do you know how much more it can be?
This week goes beyond just training, and it goes much deeper than the “mindset” work you’d typically think of.
Flowstate is an opportunity to connect more deeply than ever - to health & wellness, to yourself and to this incredible practice we call Jiu Jitsu
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Top Level Instruction
Take your ground game to the next level with daily classes by 2nd Degree Black Belt Joe Campisi from Pure MM, NJ.
Learn how to access a wider range of mobility to hit moves with more ease and take care of your body for the long haul with movement workshops by DPT David Zwoboda.
Improve your physical and mental flexibility with daily yoga and a deeper connection to your body and mind fostered by integration coach and retreat facilitator Cordi Zwoboda.
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Intentional Wellness For Body & Mind
This is not your typical jiu jitsu camp. It’s not even your typical “wellness” stuff. We’re not going to get in an ice bath or sit in an infrared sauna (okay there might be an ice bath…)
This retreat is all about connection, intention and depth of experience. We’ll have guided meditations, breathwork, a traditional Mayan sweat lodge & more, all designed to take you deeper into flowstate than you could have ever imagined.
Personal health & wellness are a focus of this experience and you’ll be blown away by the changes you’ll be making in your jiu jitsu game when you dial in your mindset.
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Tropical Playground
The jungle is our playground for this experience, and play we shall. From our magical flowroll sessions, taking a dive in our private cenote, wandering the lush jungle grounds and watching the sun rise over the ocean - this retreat is both a stunning getaway that will leave you rested and rejuvenated while sharpening your skillset on the mats.
We’ve put together an incredible schedule of training sessions, excursions & swims in breath-taking cenotes, and plenty of time for rest and relaxation.
ABOUT FLOWSTATE
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If you know Campisi, you know that his instruction alone will make this unique.
But for real, the idea of this camp is to revolutionize how you approach jiu jitsu, seeing it not just as a martial art but as a vehicle for self-growth and spiritual exploration.
With magical flow roll open mats and transformational yoga sessions at night, you’ll be invited to connect with your training partner and your own body on a different level than you’ve likely ever experienced.You’ll cultivate a radically deeper relationship with your body, mind and soul, all in the framework of training the gentle art.
Plus, you’ll learn a lot of dope jiu jitsu and explore cenotes and get to chill in literal paradise here in Mexico. -
Our retreat is an all-inclusive experience with a cost of 2250 USD per person.
Private rooms are available at an extra cost.
Bring your favorite gym buddy to share a bed for a sweet discount.
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Transportation to and from Fairfield Inn & Suites by Cancun Airport t at scheduled pickup day & time
7 nights in your booked room at Balam Ha Retreat Center - tucked away in the jungles outside the noise of the city
3 delicious meals per day, cooked with love by Sol & Santi
daily laundry service
2x daily jiu jits instruction by 2nd Degree Black Belt Joe Campisi
Movement & mobility workshops by David Zwoboda, a doctor of physical therapy
Daily open mat
Yoga, meditation & soundhealing classes
Holotropic Breathwork Ceremony
Temezcal - traditional Mexican sweat lodge guided by Quetzal Centli
Bonfire nights
Daytrip to the tropical beaches and the bustling town of Tulum
optional daytrips will be offered/arranged at an extra cost
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flights to and from Cancun Airport
travel insurance (mandatory to participate in our retreat)
lunch and dinner on our Tulum day trip - we’ll eat out at restaurants this day
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Joe Campisi will be teaching jiu jitsu. In addition to having a killer British accent and top notch dance skills, his jiu jitsu is pretty decent too.
David Zwoboda will be providing some mobility classes aimed at promoting longevity within jiu jitsu. He’s a doctor of physical therapy, certified strength and conditioning coach, functional range conditioning certified specialist, and cooks a mean steak. That has nothing to do with anything, but he wanted you to know.
Cordi Zwoboda will be your guide for all things spiritual. She’s been studying with indigenous healers and teaching yoga all over the world for more than 8 years. Cordi is here to show you a whole new level of depth in your relationship to yourself, your mind and your breath - her biggest passion is blowing people’s minds at how profound their experience can be when approaching things like yoga and breathwork the right way.
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Traveling to Tulum is easy. We recommend flying into Cancun (CUN) International Airport and there are several nonstop connections per day from tons of airports. Seriously, it’s super easy to get here.
From Cancun Airport, it is about a 90min drive to our retreat center Balam Ha (we provide transportation for the group)
Alternatively, some locations are now flying in directly to the new Tulum airport - we can help you set up your own transportation at an additional cost if you choose this airport
What To Expect
Refund & Cancellation Policy
There are many logistics in planning Flowstate so we must apply the following refund & cancellation policy.
Please be sure to review this policy before applying.
A $1000 USD deposit is required to secure your spot at the time of signing up. This amount counts towards your total bill; the remaining balance is due before the in-person experience.
The deposit is non-refundable. The only instance in which a refund will be issued, minus processing fees, is if you can personally find someone to substitute in for your spot.
In extreme cases, we are open to discussing alternative options. We can consider moving your payment to a different retreat or service with us.
If for any reason we have to cancel, your payment will be refunded in full, minus credit card processing fees.
*Please note that this refund policy applies only to the cost of Flowstate - other costs such as transportation, flights, visas etc. are the responsibility of the participant.