BEYOND THE UNIFORM
A 90‑Day, Career‑Safe Program for First Responders & Their Family Members
HEALING DOESN’T HAPPEN IN ISOLATION.
IT HAPPENS IN COMMUNITY.
Do you want to get your stress & anxiety under control and actually be more present and connected with your family at home?
You don’t have to sacrifice your mental and physical health to the point of no return.
We want to show you a better way, and that’s why we have created Beyond The Uniform to tackle burnout, anxiety and the stress and overwhelm of your demanding job.
If this sounds good on paper, the actual results will be life-changing.
You’ll feel it on shift and your family will feel it at home.
Does this sound familiar?
Drinking yourself to sleep every night and crushing caffeine to get through the day
Saying “the job is what it is” and pretending you’re fine
Talking in circles about your issues with the department shrink
Your job can (and will) replace you.
But your family can not.
So many first responders give the best of themselves to the job while their family has to settle for the scraps that are leftover.
You know that’s ass backwards.
And it’s time to change it.
If You Are
A First Responder (active duty, off work on leave or even recently retired)
Interested in practical growth and non-conventional methods of healing
Open minded to try something new - and actually BELIEVE you can improve instead of just being resigned to be miserable until you retire (or die…)
Willing to be honest, be a bit vulnerable, and do the work to make changes your family can feel
This Is Not For You If
You think mental health is something only “weak people” struggle with
You think these issues just come with the job & there’s nothing you can ever do to change it
You don’t think there’s room for growth to be a better person / parent / partner / team member
Inside Beyond The Uniform
This is the most hands-on, practical work we’ve built for first responders. And we promise this will be radically different from any conventional approach you’ve tried in the past.
In-depth baseline assessment to pinpoint the real drivers behind irritability, anxiety, poor sleep, etc, so we target the right levers fast to move the needle on how you feel immediately.
1:1 coaching to develop new habits & routines that actually stick
Self-guided modules to dig into different topics in order to understand yourself better & process the emotional baggage that’s keeping you stuck
Weekly group calls accessible for all shifts & schedules
Personalized guidance from us, plus a team of peer mentors comprised of fellow veterans, firefighters/EMTs, police and corrections officers who have all gone on their own healing journey already
Minimum 12 weeks of coaching, guidance & support (some people have literally signed up for 3 months and stayed for 3 years)
Our Approach
-
Preparation & Foundation
Beyond The Uniform begins with a solid foundation. Before you dive deep into healing, we’ll help you build the right tools and mindset to ensure you’re ready for the journey ahead.
This is about getting clear on where you are and where you want to go, and setting you up with the foundational practices that will guide you throughout the program.
You will get a detailed 1:1 onboarding with David to make sure you’re set up and ready to go.
-
Experience & Embodiment
This is the heart of the journey and where the real work happens. In this stage, you will experience healing on a deep, visceral level. It’s not just about talking about healing; it’s about living it, feeling it, and integrating it into your body, mind, and spirit.
You’ll begin to see real shifts as you confront your trauma, anxiety, and depression head-on with guidance that’s grounded and practical.
-
Integration & Recalibration
The final stage is all about integration; taking the lessons, practices, and experiences you’ve gathered and embedding them into your daily life. It’s about recalibrating to a new version of yourself that’s more grounded, empowered, and connected. Healing isn’t just a one-time event, but rather an ongoing process of evolution.
With the support of our community, you’ll have the tools to continue your journey long after the program ends.
From Surviving To Thriving
-
It’s not secret SSRI’s and other prescription medication are often a bandaid solution that do not tackle the root issue. Our approach has been proven to be helpful in weaning off SSRI’s for good and minimize the side effects that come with it.
We will work closely with you to help you slowly wean off your medication and establish a strong foundation to thrive without medication.
-
We take a close look at your current schedule and routines and work together to optimize your day-to-day life. Using different holistic practices as a support, you will develop stronger habits and routines that will help you thrive during the program and beyond.
-
Our program is built on support and connection. In addition to 1:1 support, you also become part of a like-minded community of fellow first responders that are on the healing journey with you.
-
Our course helps you to connect to inner peace and forgiveness.
No matter what happened in the past, this is an opportunity for you to rewrite your story and become the author of your own life.
Healing Out Loud - So Other’s Don’t Suffer In Silence
THEY’VE BEEN WHERE YOU’RE AT
Beyond The Uniform FAQs
Who is this program for?
Active duty and retired first responders as well as their family members.
What can I expect?
Real tools and science-based practices as well as alternative healing methods rooted in indigenous and spiritual practices to regulate your emotions, manage stress, and heal from the root causes of your struggles.
How long is the program?
Beyond The Uniform is a 3-month commitment, with the option to continue in our membership for ongoing support.
Is it group coaching or one-on-one?
After the detailed 1:1 intake & onboarding call, it is mainly group coaching. However, you can always book more 1:1 calls if needed.
Is this different from traditional therapy?
Yes, we provide actionable tools and alternative healing practices, not just talk. It’s about real, lasting change.
Is the program online or in person?
Our program is fully online, so you can join from anywhere in the world, although our calltimes are optimized for US, Canada & Central Europe. All coaching, resources, and support are accessible virtually, making it easy to fit into your life, no matter where you’re located.
